Beat Anxiety Forever With The “R.A.I.N. Switch Technique” The R.A.I.N Switch Technique Using The R.A.I.N. Switch Technique For Sleep Anxiety And Waking Up Panicked
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Using The R.A.I.N. Switch Technique For Sleep Anxiety And Waking Up Panicked

Many people with anxiety struggle with falling asleep, being alone with their thoughts at night, and often wake up in a panic (in the middle of the night or in the morning). In this video I show you how to apply the R.A.I.N. Switch Technique to conquer your fears of these situations once and for all.