Supporting you to thrive at work during the coronavirus outbreak.

Learn about anxiety and discover helpful strategies to support young people struggling with anxiety during the COVID-19 pandemic.

There’s a technique I’m going to share with you that can be used to quickly regain control of your thoughts and stop feeling afraid, and it’s the key to establishing long-lasting change and breaking free from the “Fear Cycle” forever.

This simple technique is the reason some people are able to conquer their anxiety struggles once and for all while others remain stuck for years, repeating the same devastating anxiety mistake over and over and over again…

And this technique explains why even people who try so hard to get better remain stuck, despite trying every traditional treatment method.

This technique keeps you from making the same anxiety mistake over, and over, and over again…

It’s called the “R.A.I.N. Switch Technique“

Learn how to recognise and help with depression and low mood in young people

Depression in teenagers can be long-lasting and have wide-ranging effects. Identifying such difficulties early on and offering appropriate support is key in bringing about positive change for young people. However parents and professionals are not always aware of key signs and symptoms of depression or what to do when teenagers are faced with such difficulties.

This course will help you to recognise low mood and depression in teens, understand CBT – an evidence-based treatment, discover practical techniques to help support young people and, access sources of further advice.